Practice:

 

When                 Monday & Wednesday evenings

Time                  6:30 - 8:00

Where               Johnson County Community College outdoor track

First Practice    4/21/2008

 

Practice Format:

 

The club warms up together which includes:

1)     ½ Progressive Warm Up

2)     Team Exercises/Stretching

3)     Organized Form Work

 

The athletes then break into their specialty events:

1)     Sprinting

2)     Middle Distance

2)     Distance

3)     Throwing

4)     Jumping

 

Most athletes who jump will run a workout every day and work on jumping ½ a practice once a week.

 

The athletes then cool down and practice concludes.