Practice:

 

When                 Monday & Wednesday evenings

Time                  6:30 - 8:00

Where               We will be practicing at Johnson County Community College outdoor track. We have the option to use the Blue Valley Northwest District Activities Center if any scheduling conflicts should arise.

First Practice    4/12/2010 Johnson County Community College

 

Practice Format:

 

The club warms up together which includes:

1)     ½ Progressive Warm Up

2)     Team Exercises/Stretching

3)     Organized Form Work

 

The athletes then break into their specialty events:

1)     Sprinting

2)     Middle Distance

2)     Distance

3)     Throwing

4)     Jumping

 

Most athletes who jump will run a workout every day and work on jumping ½ a practice once a week.

 

The athletes then cool down and practice concludes.